heart health tips

National Heart Health Month: 5 Tips for Maintaining a Healthy Heart

February 1, 2024 – Linbury Team

As February signifies National Heart Health Month in the UK, we are reminded of the importance of taking care of our heart health. Unfortunately, heart disease remains one of the leading causes of death and disability worldwide, including the UK. Heart health is important to your overall well-being and making specific lifestyle changes can significantly […]

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Health Plan

Crafting Achievable Health Resolutions for a Healthier You

January 9, 2024 – Linbury Team

The new year often brings a tidal wave of enthusiasm for fitness goals and creating a new health plan. However, amidst the excitement of dieting, dry January pledges, and gym memberships, we must confront an inconvenient truth: many resolutions, no matter how well-intentioned, tend to fizzle out before they’ve truly begun. Why is this the […]

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gynae cancer symptoms

Understanding Gynaecological Cancer: Symptoms You Should Know About

August 31, 2023 – Linbury Team

This Gynaecological Cancer Awareness Month, we’re discussing the common symptoms of the five gynae cancers that women should be aware of. Gynaecological cancer is a type of cancer that affects women’s reproductive system. This group of cancers includes ovarian, cervical, uterine/womb, vaginal and vulval cancers. Unfortunately, many symptoms of these cancers can go unnoticed or […]

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