Practical winter advice for people living with COPD and long-term respiratory conditions
Winter can be a particularly challenging time for people living with COPD and other long-term respiratory conditions. Cold air, reduced daylight, and the rise in seasonal infections can all place extra strain on the lungs, increasing the risk of flare-ups and hospital admissions. Taking simple preventative steps now can help you breathe more comfortably and stay healthier throughout the colder months.
As temperatures drop, cold air can irritate the airways and make breathing feel more difficult. At the same time, winter bugs such as colds and flu spread more easily, which can trigger worsening symptoms in those with underlying respiratory conditions. Preparing early and looking after your health can make a real difference.
Tips to Help Protect Your Lungs This January
Stay warm and layer up
Wearing warm clothing, including hats, gloves and scarves, helps maintain body temperature. A scarf worn loosely over the nose and mouth can help warm the air before it reaches your lungs, reducing irritation.
Keep your home cosy
Aim to keep indoor temperatures at or above 18°C where possible. Ventilate rooms regularly to maintain good air quality, and consider using a humidifier if the air becomes dry, as dry air can aggravate breathing symptoms.
Keep vaccinations up to date
Seasonal vaccinations play an important role in preventing serious respiratory infections. Speak to your Linbury Doctor to check whether you are up to date with flu, COVID-19 or other recommended vaccines.
Avoid known triggers
Try to steer clear of smoky environments, strong fumes and pollutants. Where possible, avoid crowded indoor spaces, as these can increase the risk of catching infections during winter.
Stay active and well nourished
Gentle indoor activity, such as stretching or light exercise, can help maintain strength and lung function. Eating balanced, nutritious meals supports your immune system and energy levels during the colder months.
Know when to seek help
If your symptoms suddenly worsen, your breathing becomes more difficult, or you notice signs of infection such as fever, increased cough or changes in sputum, contact your Linbury Doctor promptly for advice and support.
