heart health tips

National Heart Health Month: 5 Tips for Maintaining a Healthy Heart

February 1, 2024 – Linbury Team

As February signifies National Heart Health Month in the UK, we are reminded of the importance of taking care of our heart health. Unfortunately, heart disease remains one of the leading causes of death and disability worldwide, including the UK. Heart health is important to your overall well-being and making specific lifestyle changes can significantly […]

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Health Plan

Crafting Achievable Health Resolutions for a Healthier You

January 9, 2024 – Linbury Team

The new year often brings a tidal wave of enthusiasm for fitness goals and creating a new health plan. However, amidst the excitement of dieting, dry January pledges, and gym memberships, we must confront an inconvenient truth: many resolutions, no matter how well-intentioned, tend to fizzle out before they’ve truly begun. Why is this the […]

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The Importance of Prostate Cancer Awareness: Understanding the Risks, Symptoms, and Prevention

November 7, 2023 – Linbury Team

Prostate cancer is one of the most common cancers that affect men worldwide. Despite its prevalence, the good news is that, if detected early, prostate cancer can be treated effectively. This is why raising awareness and educating men about the risks, symptoms, and prevention of prostate cancer is critical. In this article, we will explore […]

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