Linbury Team, Author at Linbury Doctors

The Importance of Prostate Cancer Awareness: Understanding the Risks, Symptoms, and Prevention

Posted on November 7, 2023November 13, 2023 by Linbury Team

Prostate cancer is one of the most common cancers that affect men worldwide. Despite its prevalence, the good news is that, if detected early, prostate cancer can be treated effectively. This is why raising awareness and educating men about the risks, symptoms, and prevention of prostate cancer is critical. In this article, we will explore this and provide invaluable insights into this condition.

Risk Factors for Prostate Cancer

Prostate cancer is more prevalent in men over the age of 50 and becomes increasingly common as they age. Other risk factors include a family history of the disease, a diet high in fat, smoking, and obesity. Understanding these risk factors can help identify men who are at higher risk and ensure that they receive appropriate screening and monitoring.

Signs and Symptoms of Prostate Cancer

Prostate cancer often has no symptoms in the early stages. However, as the cancer progresses, symptoms can appear and can include changes in urination, such as weak or interrupted urine flow, frequent urination, and blood in the urine. Other symptoms include painful ejaculation and discomfort in the pelvic area. If you experience any of these symptoms, it’s vital to consult your doctor for an evaluation.

Contact your private GP directly to make an appointment. Not a member of Linbury? You can find out more about the benefits of joining here. You’ll get direct access to your own dedicated doctor, and they’ll visit you in the comfort of your own home at a time that suits you.

Prevention and Early Detection

Early detection of prostate cancer is essential as it can improve treatment outcomes. Screening involves a blood test which monitors your prostate-specific antigen (PSA) count.

Men over the age of 50, or those at higher risk due to family history or other factors, should consult their doctor about screening. Maintaining a healthy lifestyle with a balanced diet, regular exercise, and avoiding smoking can also reduce the risk of prostate cancer.

Our Well Man Health Checks includes a PSA check, as well as many key health indicators. Contact us on 0333 050 7338 for more information.

Treatment Options for Prostate Cancer

Treatment options for prostate cancer vary depending on the stage and severity of the cancer. Treatment options range from active surveillance, where the cancer is monitored closely, to surgery, radiation therapy, and hormone therapy. Your doctor will determine the best course of action based on factors such as your overall health, age, and stage of cancer.

Prostate cancer awareness is vital to help prevent and early diagnose this condition. If you are a man over the age of 50, or have a family history of prostate cancer, it’s essential to understand the risks, symptoms, and prevention of this disease. Most of the time, the symptoms are due to something else. But early detection is key. So, let’s raise awareness and support the fight against prostate cancer!

We are Supporting St. John’s Hospice Charity with The Great Waddle of Worcester!

Posted on October 10, 2023 by Linbury Team

Giving back to the community helps to build a healthy, vibrant society where everyone can thrive. At Linbury Doctors, we believe charity is an essential way to enhance our community’s welfare. It provides us with the opportunity to make a difference in people’s lives and help those who are less fortunate. That is why we are proud to be supporting St. Richard’s Hospice with The Great Waddle of Worcester 2024!

About St. Richard’s Hospice

St. Richard’s Hospice is a charity that aims to change the way people view end-of-life care. The charity provides high-quality care and support to patients and their families who are navigating life-limiting illnesses. It is a remarkable organisation that provides a unique service. At Linbury Doctors, we believe that no one deserves to face these challenges alone. That is why we are committed to helping St. Richard’s Hospice continue its good work.

Many volunteers support the charity’s work across Worcestershire, offering everything from transport, to bereavement support, to complementary therapies, and much more.

The Waddle of Worcester!

To this end, we have partnered with The Waddle of Worcester, sponsoring a uniquely designed penguin to be displayed as a part of the art trail across the city centre in Summer 2024!

The penguins will waddle in on Monday 22^nd July and will be on display until Sunday 15^th September 2024. Following this, the penguins will be auctioned off to raise funds for St. Richard’s Hospice.

The charity has delivered two previous, hugely popular Wild in Art trails; Worcester Stands Tall, in summer 2018, and Worcester’s Big Parade, in summer 2021, which combined raised more than £700,000 for the care of patients and families.

Our sponsorship is helping to provide essential services such as medical care, emotional and psychological support, family support, and bereavement services. We understand that the complexity of these illnesses takes a toll not only on the patients but also on their families. That is why we consider our support critical to the charity’s efforts to make lasting changes in end-of-life care.

Here at Linbury, we believe that our community is only as strong as those who work to make it better. That is why we are proud to support St. Richard’s Hospice, an organisation that is making an enormous difference to patients in Worcestershire. Our contribution and partnership with St. Richard’s Hospice is just the start of what we hope will be a long and fruitful relationship. We would also like to encourage everyone to support the charity in any way possible, either through donations, volunteering, or simply by coming along to Worcester city centre in summer 2024 to see the penguins in all their glory!

Find out more about The Waddle of Worcester here.

Visit St. Richard’s Hospice’s website here.

Understanding Gynaecological Cancer: Symptoms You Should Know About

Posted on August 31, 2023 by Linbury Team

This Gynaecological Cancer Awareness Month, we’re discussing the common symptoms of the five gynae cancers that women should be aware of.

Gynaecological cancer is a type of cancer that affects women’s reproductive system. This group of cancers includes ovarian, cervical, uterine/womb, vaginal and vulval cancers.

Unfortunately, many symptoms of these cancers can go unnoticed or are ignored for a long time. However, early detection and treatment can improve the chances of a positive outcome.

If you are concerned about anything or believe you are experiencing any of the below symptoms, please make an appointment with your GP.

Ovarian cancer:

Ovarian cancer develops in the ovaries- a small pair of organs on either side of the uterus in which eggs are produced. Common signs of ovarian cancer include:

• Bloating or discomfort in the lower abdomen

• Persistent abdominal bloating

• Feeling full quickly or having difficulty eating

• Frequent need to urinate

• Pelvic or abdominal pain and back pain that doesn’t go away

Cervical cancer:

Cervical cancer starts in the cervix- the lower part of the uterus. It is mostly caused by the Human papillomavirus (HPV). It is important that you go for your cervical screening appointments; these can help identify any abnormalities early before anything develops. Symptoms of cervical cancer include:

• Vaginal bleeding between periods or after sex

• Abnormal vaginal discharge

• Pain during sex

• Pelvic pain that lasts for weeks

Uterine cancer:

Uterine cancer develops in the uterus, which is the hollow, muscular organ where a foetus grows during pregnancy. Symptoms of uterine cancer include:

• Heavy vaginal bleeding or abnormal vaginal discharge

• Pain during sexual intercourse

• Pain in the pelvic region

• Feeling of fullness and pressure in the lower abdomen

• Weight loss

Vaginal cancer:

Vaginal cancer develops in the vagina- the tube-like structure that connects the cervix to the outer parts of the female genitalia. Symptoms of vaginal cancer include:

• Bleeding after sex

• Bleeding between periods or after menopause

• Vaginal discharge that may be yellow or grey

• Pain during sex

Vulval cancer:

Vulval cancer starts in the vulva- the outer part of the female genitalia. Symptoms of vulval cancer include:

• Itching, burning, or pain in the vulva

• Changes in the colour or texture of the vulvar skin

• Thickening of the skin around the vulva

• Bleeding or discharge that is not menstrual period-related

Early detection and treatment can increase the chances of positive outcomes. Being aware of the signs and symptoms of gynaecological cancer is essential. So, if you notice any of these symptoms, it is important to seek medical attention immediately. Although some of these symptoms may not necessarily point to cancer, it is always best to have them checked by a doctor to ensure your health and well-being. Remember, knowledge is power, and prevention is always better than cure.

Contact your private GP to make an appointment if you’re worried.

Not a member? Find out more about our membership options by calling 0333 050 7338, or visit our memberships page by clicking here.

Understanding Testosterone Replacement Therapy

Posted on August 11, 2023March 27, 2024 by Linbury Team

Testosterone is the most important male hormone responsible for many aspects of physical and mental health. It regulates broad functionalities in the body, such as muscle mass, bone density, sex drive, fertility, mental sharpness, and more. However, due to age, illness, or other factors, testosterone levels may fall below the normal range causing several symptoms that affect overall health and well-being. In such situations, testosterone replacement therapy (TRT) can be a viable solution to replenish these levels.

testosterone replacement therapy hair loss

Symptoms of Low Testosterone

Low testosterone can manifest itself through a variety of symptoms, making it essential to be aware and seek medical advice when necessary. Some of the most common symptoms include:

Fatigue and reduced energy levels
Mood disorders such as depression or anxiety
Noticeable decrease in sex drive
Weight gain
Reduced muscle mass and strength
Diminished bone density – which increases the risk for osteoporosis
Hair loss
Trouble with focus and memory

It’s important to highlight that experiencing one or more of these symptoms does not necessarily indicate low testosterone levels, but it’s always prudent to seek professional medical advice if these symptoms persist.

man sitting with doctor. testosterone consultation

What is Testosterone Replacement Therapy (TRT)?

Testosterone replacement therapy can come in several forms, including injections, gels, skin patches, pellets, and tablets. The most common form is injections which can be administered either in the muscle or under the skin, typically once or twice a month. Skin patches are also a popular form of treatment where a patch is applied once per day on the skin where testosterone absorption occurs. Pellets are small testosterone-containing pellets that are implanted under the skin every 3-6 months and slowly release testosterone into the bloodstream. The choice of treatment is decided based on several factors and is tailored to the individual’s needs.

Reasons for Considering TRT

Testosterone Replacement Therapy might be an option for individuals who have been diagnosed with low testosterone levels and are experiencing the associated symptoms. This therapy can mitigate the negative impact of reduced testosterone, helping individuals regain their vitality and improve their quality of life.

Men with age-related low testosterone, also known as andropause or ‘male menopause’, might opt for this treatment. The decline in hormone production, which is a normal part of ageing, can sometimes lead to significant discomfort and noticeable changes in physical and mental health.

Furthermore, TRT might be recommended for individuals with specific medical conditions that affect testosterone production. These conditions include type 2 diabetes, obesity, kidney diseases, HIV/AIDS, and certain genetic conditions.

man talking to doctor holding prescription. testosterone replacement appointment

What are the benefits of TRT?

The benefits of testosterone replacement therapy are significant and multifaceted. It helps improve muscle mass, bone density, energy levels, mood, cognitive function, and reduces the risk of heart disease and diabetes. Testosterone replacement therapy also helps improve sexual function such as libido, erectile dysfunction, and vigour. Moreover, it can improve sleep quality, reduce anxiety, and depression symptoms while promoting an overall sense of well-being. However, it is important to note that TRT is not a one-size-fits-all solution and may not have the same benefits for everyone.

What to consider before starting Testosterone Replacement Therapy

Before starting testosterone replacement therapy, several factors need to be considered to ensure that the treatment is safe and effective. First, a blood test is necessary to check the testosterone levels and confirm that they are inadequate. Secondly, a complete medical history must be taken, including medication intake, previous illnesses, surgeries, and potential risks. It is important to inform your healthcare provider of all medications and supplement use to avoid potential interaction risks. Lastly, regular monitoring of testosterone levels and overall health must be conducted to ensure that the treatment is safe and effective.

Well Man Health Checks

Well Man Health Checks are comprehensive health examinations designed to monitor and evaluate various aspects of men’s health. These checks play an essential role in preventative healthcare, aiming to identify potential health issues before they develop into serious conditions. They typically involve a series of tests and assessments that cover key health markers, including blood pressure, cholesterol, glucose levels and body mass index (BMI).

The results from these health checks provide valuable insights into one’s health status and can help guide lifestyle changes, interventions, or treatments if necessary.

If you feel the need to have your testosterone levels tested – speak to us. This is something we can add to your Health Check. If your levels are indeed found to be low, further investigations may be initiated, and Testosterone Replacement Therapy might be considered under proper medical supervision.

Annual or biennial Well Man Health Checks are generally recommended, but the frequency may increase depending on individual health profiles. It’s crucial to speak with your healthcare provider to determine the right schedule for your needs.

Call 0333 050 7338 to find out more or book your health check and/or testosterone levels check with your dedicated GP.

To find out more about our memberships, click here.

Why Have a Private GP?

Posted on July 13, 2023July 20, 2023 by Linbury Team

If you’re asking the question, “Why have a private GP?” we’re here to answer you! With Linbury Doctors, we work around you, offering flexible appointment times that are never rushed. You will have direct access to your dedicated GP, who can also refer you to specialists if needed, and they are the first point of contact for all your medical needs. To find out more about our membership options, click here or call us on 0333 050 7338.

When it comes to healthcare, having a private GP has many benefits. In this article, we will discuss why having a private GP is essential for your overall well-being.

Why Have a Private GP?

1. Personalised Service

One of the primary benefits of having a private GP is personalised medical care. With a private doctor, you would have a personalised healthcare plan that is tailored to your specific needs. Your medical history, current health status, and future health goals will all be considered in developing a treatment plan that is best for you. This customised approach ensures that you receive the most effective and appropriate treatment available. Our private doctors will spend time getting to know you and your family and medical history to give a holistic approach to the advice they give you.

2. Shorter Waiting Times

Another significant benefit of having a private GP is shorter waiting times. You can wave goodbye to long waiting times; you’ll get fast diagnosis and prompt treatment. We always take a pro-active approach and never rule anything out.

3. Continuity of Care

When you see the same GP on a regular basis, they are familiar with your medical history, current health status, and medical needs. This continuity of care is essential for managing chronic conditions and ensuring that you receive optimal medical treatment.

4. A Wide Range of Services

Private GPs offer a wide range of medical services that you may not find in a traditional healthcare setting. These services can include travel vaccinations, health screenings, health checks, and corporate medical services. You can consult your GP whenever you need medical advice or help in interpreting medical results.

5. Peace of Mind

Having a private doctor can provide you with peace of mind knowing that you have access to prompt medical care, personalised treatment, and a dedicated medical professional who understands your medical history and needs.

If you want to take control of your healthcare and receive the best possible medical treatment available, contact us by emailing info@linburydoctors.co.uk or calling 0333 050 7338.

To find out more about our membership options, click here.

Menopause Health Check: What we test for and Why

Posted on June 30, 2023March 27, 2024 by Linbury Team

During the menopause, women may experience a range of symptoms, such as hot flashes, mood swings, vaginal dryness, and sleep disturbances. While menopause is a natural process, it can also increase the risk of certain health conditions. That’s why it’s important to get a menopause health check blood test. This test can help evaluate your risk of developing various health conditions and enable you to take proactive steps to manage your health. In this post, we highlight everything we test for as part of our Menopause Hormone Health Check.

If you’d like to find out more about becoming a member, contact us on 0333 050 7338 or visit our Memberships page.

Thyroid profile

Thyroid blood tests check for hormones, antibodies and thyroglobulin. In doing these tests, we can identify conditions like hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid). These conditions can have symptoms similar to menopause, which is why we like to include this in the health check – to rule these conditions out. Symptoms of these conditions include, but are not limited to:

Underactive thyroid: tiredness, weight gain, muscle aches, dry skin, irregular periods, loss of libido
Overactive thyroid: anxiety, mood swings, difficulty sleeping, sensitivity to heat, muscle weakness, loss of libido

Hormone profile

This test will give us a picture of your hormone levels. It measures your testosterone, oestrogen, and Follicle Stimulating Hormone (FSH) levels, and whether you have any deficiencies. A hormone test also checks how well some forms of HRT treatment are working (i.e. gel, patch, or spray), as we can identify how well oestrogen is being absorbed into the bloodstream.

Cholesterol

As menopause can increase your risk of raising cholesterol levels, testing for this is important. This test identifies your risk of developing heart disease and allows for a proactive approach; if your levels are high, your menopause doctor will advise you on how to lower them before it develops into something potentially more serious.

Vitamin B12

Knowing Vitamin B12 levels is important during menopause, as you may be at increased risk of a deficiency due to hormonal changes. Vitamin B12 testing is often included as part of a menopause health check to assess whether you are getting enough of this vital nutrient. A deficiency in vitamin B12 can lead to a range of health issues, including fatigue and weakness.

Iron levels

Iron levels are tested in a menopause health check because menopausal women are at an increased risk of developing iron deficiency anaemia. This can lead to symptoms such as fatigue, weakness, and shortness of breath. Additionally, women going through menopause may experience heavy menstrual bleeding, which can further decrease iron levels in the body.

Vitamin D

It’s essential to have enough Vitamin D, particularly if you’re going through menopause; many women experience loss of bone strength as oestrogen levels decline. Vitamin D promotes strong bones and helps your body to absorb calcium – a deficiency can result in similar symptoms to the menopause, such as musculoskeletal aches and tiredness. Testing for this gives us a clear idea of why you may be experiencing these symptoms and, if you’re deficient, we can give you bespoke advice on how to maintain normal levels.

Calcium

During menopause, oestrogen levels drop significantly which can lead to loss of bone strength and increase the risk of osteoporosis. Calcium plays a crucial role in maintaining healthy bones and teeth, so it’s important to test calcium levels during a menopause health check. If calcium levels are found to be too low, it can indicate your risk of osteoporosis and the need for calcium supplements or other treatments, which your GP will advise on.

Blood count

Blood count levels are also tested to evaluate overall health and identify potential health risks. A decrease in red blood cell count can indicate anaemia, which is common during menopause due to hormonal changes. Anaemia can cause fatigue, weakness, and shortness of breath, and may require treatment with iron supplements or other therapies. Additionally, monitoring white blood cell count can help detect infections or other immune system disorders that may be more common during menopause.

Liver function

Hormonal changes during menopause can affect your liver function and increase the risk of liver disease. A liver function test can help evaluate overall liver health and identify potential liver problems, such as hepatitis or cirrhosis.

Kidney function

Menopause can increase the risk of kidney disease, and hormonal changes during this time can also have an impact on kidney function. A kidney function test can help evaluate overall kidney health and identify potential kidney problems, such as kidney stones or chronic kidney disease.

Ca-125 ovarian cancer

Ovarian cancer is a potentially deadly disease that disproportionately affects women during and after menopause. As such, it is included as part of a menopause health check to assess whether you are at risk of developing this type of cancer. Symptoms of ovarian cancer can often be difficult to detect, which is why it is important to undergo regular screening tests, taking a proactive approach.

Why a Pro-Active Response to Menopause is Important

Posted on May 19, 2023March 27, 2024 by Linbury Team

Menopause can cause a range of physical and emotional symptoms such as hot flushes, night sweats, mood changes, and fatigue. It can also increase the risk of long-term health issues such as osteoporosis, heart disease, and cognitive decline. These symptoms can affect a woman’s quality of life and require medical attention. That’s why we highly recommend seeing a menopause GP as soon as you can.

Treatment can offer several advantages, and our Private GPs have more time to dedicate to patients, allowing for a more personalised approach to treatment.

Menopause can have a significant impact on your life, and we believe that pro-active and early management can make a world of difference.

Why see a Menopause GP?

Our menopause GPs will help you understand the changes your body is going through during menopause and provide you with the necessary information to manage your symptoms. Our bespoke advice will be unique to you; every situation is different, so we pride ourselves on offering the very best advice suited to you.

Each of our consultations is 30 minutes long and is never rushed. This allows us to spend the time you need to review your current medication, medical history and treatment to date. We’ll also carry out an examination and provide further testing if required.

Your GP will also identify any potential health issues you may face during this time, such as osteoporosis or heart disease, and provide you with preventative measures.

We believe that having a menopause consultation can help you feel more confident and in control of your health; it can be a valuable tool in helping you maintain your health and well-being during this transitional period.

Contact your dedicated GP for more information.

Not a member? call us on 0333 050 7338

Mental Health Awareness Week: 5 Tips for Improving Your Well-being

Posted on May 16, 2023 by Linbury Team

During Mental Health Awareness Week, it’s important to remind ourselves of how essential it is to prioritise our mental health. So, here are five tips to help you improve your well-being…

Establish healthy sleep patterns

Sleep is one of the most important aspects of physical and mental well-being as it helps to restore the body and mind. Sleep deprivation can result in decreased energy levels, fluctuations in mood, difficulty concentrating, impaired judgement, weakened immune system and plenty more side effects. Our advice is to try to aim for 7-8 hours of sleep each night. Focusing on creating a consistent sleep routine around this, with a consistent bedtime, will help your body and mind to recover each day. This will subsequently help to improve your well-being.

Exercise regularly

Partaking in regular exercise has many benefits for well-being. Frequent physical activity helps to raise heart rate and strengthen muscles which leads to plenty of benefits. The increase in dopamine that the body releases during exercise helps to improve energy levels and improves concentration levels over a day. Creating a habit of exercising multiple times per week will also lead to longer-term improvements in physical fitness. This can lead to improved self-esteem and mood due to a greater overall sense of well-being and positive emotions about you. Regular exercise is also a fantastic remedy for reducing stress and anxiety levels, especially after a busy day or week. Whether it’s getting to the gym or fresh air on a lunchtime walk, any amount of physical activity can have great benefits for your well-being.

Invest in private healthcare

Another fantastic method to improve well-being is investing in a private GP. This will give you access to private, bespoke appointments that are easy to organise. You can build a long relationship with your own private GP whenever you need to have a check-up, or an issue arises. This close relationship helps to develop highly-individualised care for you and your family. Whether it’s out-of-hours appointments, home visits, or just having someone at the end of the phone to talk to, private healthcare will give you a level of personal care. Here at Linbury Doctors, we also have fantastic connections to top therapists and counsellors, should you need or want to be referred.

As a member of Linbury Doctors, you’ll get all this and more. To find out more, visit our memberships page or call us on 0333 050 7338.

Eat a balanced diet

Eating a balanced diet is vital for maintaining a healthy lifestyle and improving well-being. A diet that includes lots of colourful food, fresh fruits and vegetables gives you the nutritional platform to get essential nutrients and ‘goodness’ into your body. This helps to deliver benefits to your body, such as improving your immune system, energy levels and mood. These factors all contribute to improvements in both physical and mental well-being.

Connect with others and spread mental health awareness

Surrounding yourself with a good network of family members, friends, or professionals can be very beneficial for improving well-being. Whether it’s asking for advice, leaning on a friend when you’re feeling down or just enjoying quality time with your family, all of these scenarios can help to boost your well-being significantly. Loneliness is a big issue and can be damaging to mental health if it is sustained over a long period of time. Socialising and spending time with others significantly help to increase mood and energy levels as it typically leads to enjoyment and good social interactions.

Hopefully, these top tips have given you some insights and new knowledge as to how you may be able to improve your well-being. Whether it’s small changes to sleep routines or improving your diet, talking to experts about these factors can help significantly.

If you’d like to find out more about the benefits private healthcare brings, get in touch with us on 0333 050 7338.

How to Improve Your Gut Health

Posted on April 28, 2023May 10, 2023 by Linbury Team

Good gut health is so vital for your physical and mental health. It can help boost your immune system, improve digestion, and even reduce stress. But how do you improve gut health? Fortunately, there are many simple steps that you can take to keep your digestive system running smoothly. Here are six easy ways to improve gut health naturally. From adding prebiotic-rich foods to exercising regularly, these strategies will help you achieve a healthier gut and overall well-being. So, if you’re ready to start taking care of your digestive system from the inside out, read on!

Incorporate prebiotic-rich foods into your diet

Incorporating prebiotic-rich foods into your diet can benefit your digestive system. Foods such as garlic, onions, and bananas are all great sources of prebiotics that can help feed the good bacteria in your gut. Garlic, for instance, has been linked to a decrease in inflammation and a boost in immune function, while onions have been shown to improve nutrient absorption and promote the growth of helpful bacteria. Bananas, on the other hand, can help regulate digestion and reduce the risk of several diseases. Adding these and other prebiotic-rich foods to your diet can significantly improve your overall gut health and well-being.

Consume probiotic-rich foods

Probiotics are living organisms that restore the natural balance of bacteria in your digestive system. Fortunately, incorporating probiotic-rich foods into your diet doesn’t have to be complicated or time-consuming. Some easy ways to get more probiotics into your diet include eating fermented foods like kimchi, sauerkraut, and plain yoghurt and drinking kefir or kombucha. Try making probiotics a regular part of your diet and start reaping the benefits of improved gut health.

It’s important to consider that everyone’s gut health is different; therefore, any dietary changes should be discussed with a doctor. Here at Linbury, our members get access to their own dedicated GP, providing highly individualised healthcare. To learn more about the benefits of becoming a member, visit our Memberships page here.

Make sure you are getting enough fibre

Dietary fibre is an essential ingredient that ensures good health and smooth digestion. We recommend that adults consume 25-30 grams of fibre every day. Unfortunately, many of us struggle to reach this goal. To improve gut health and ensure you’re getting enough fibre, eat more fruits, vegetables, whole grains, legumes, seeds, and nuts. These foods provide fibre, essential vitamins, minerals, and antioxidants. Steer clear of processed and packaged foods, as they tend to be low in fibre and high in unhealthy fats and sugar. Incorporating fibre-rich whole foods into your diet is a simple yet effective way to ensure a healthy gut and overall well-being.

Improve your gut health by avoiding processed and sugary foods

To improve your gut health, steer clear of processed and sugary foods. These foods can harm your digestive system, leading to indigestion, malabsorption, and other unpleasant symptoms. To avoid processed and sugary foods, focus on whole, natural foods that are minimally processed and free of added sugars, such as fresh fruits and vegetables, lean proteins, whole grains, and healthy fats. By making these changes to your diet, you can support your digestive system and help to improve your overall health and well-being.

Drink plenty of water to stay hydrated

Keeping yourself adequately hydrated with plenty of water is essential for maintaining good gut health. Water is vital for helping to support the functions of your digestive tract, as well as aiding in digestion itself. Not drinking enough water can lead to constipation and other digestive issues, making it crucial to ensure you drink enough daily. Try carrying a bottle with you to remind yourself to stay hydrated, or create a habit of drinking a glass of water before each meal. With a few simple tweaks to your routine, you’ll feel the benefits of improved gut health in no time.

Take part in regular physical activity to improve gut health

Regular physical activity is essential for maintaining good health and reducing stress levels. You can improve digestion and overall gut health by committing to getting at least 30 minutes of exercise a day. Exercise helps to increase blood flow, which aids in the transport and absorption of nutrients in the body. Additionally, physical activity can help reduce inflammation in the gut, which is linked to various digestive disorders and can contribute to stress and anxiety. So whether it’s taking a brisk walk around the block or participating in a fitness class, prioritise moving your body each day to reap the benefits of a healthier gut and a happier mind.

Improving your gut health is an essential aspect of maintaining a healthy lifestyle. As we’ve discussed in this blog post, making manageable changes to your diet and lifestyle can significantly impact your gut health. By incorporating probiotics and prebiotics into your diet, reducing your sugar intake, and managing stress levels, you can nourish your gut and create an environment for a healthy balance of bacteria. A healthy gut can translate into better digestion, a more robust immune system, and improved overall well-being.

For a bespoke approach to managing your gut health, or if you are experiencing any gut health issues, please get in touch with your Private GP. If you’re not a Linbury Doctors member, you can learn more about the benefits of joining here.

TruCheck Tests now available at Linbury Doctors

Posted on April 25, 2023January 25, 2024 by Linbury Team

Here at Linbury Doctors and Linbury Clinics, we’re now offering TruCheck blood tests. These simple tests help to detect cancer early before symptoms show, and therefore improve chances of recovery. We can test for a range of different forms of cancer, including breast and prostate.

Read on to discover why screening is important, who TruCheck is suitable for, and how it works.

To book your TruCheck test, please contact us on 0333 050 7338 or contact your private GP directly.

Why is cancer screening important?

1 in 2 people in the UK born after 1960 will be diagnosed with cancer in their lifetime. Currently, almost half of them are diagnosed after the cancer has spread. This is because some forms of cancer don’t present any symptoms in its early stages. Most of the time, we only become aware of it at later stages, once it has spread and therefore started to cause symptoms.

TruCheck is a revolutionary blood test which will look for multiple different cancers that are not covered in routine screening. It detects cancerous cells before any symptoms occur.

How does TruCheck work?

When it is present, cancer sheds cells and fragments into the bloodstream. These cells are called circulating tumour cells (CTCs) and are the main reason cancer spreads to other parts of the body.

TruCheck can detect CTCs from a blood sample, and indicate the likely organ of origin. Using this information, we can then follow-up with further testing in targeted areas.

TruCheck will detect the cancers it screens for 95% of the time.

How long will it take to get my results?

Once your sample is sent off, your doctor will receive your results within two weeks. We will notify you as soon as your results come in.

Which cancers can TruCheck test for?

TruCheck Intelli can find over 70 types of cancers, including breast, lung, bowel and prostate.

We also offer TruCheck Breast, and TruCheck Prostate tests for a more specific approach to screening. These are useful for those who are at higher risk to these cancers due to family history.

How do I book a TruCheck test?

If you are a member of Linbury Doctors, we advise speaking to your named GP to find out if this test is suitable for you. TruCheck is designed for people who are not experiencing any symptoms and have not had cancer before. These tests can be performed as part of a yearly check-up, should your doctor feel this necessary. They do not replace conventional cancer screening. If you’d like to book an appointment to discuss TruCheck with your Doctor, you can contact them directly or call our practice line on 0333 050 7338. Your GP will be more than happy to talk through your options.

You can find out more about our membership packages here.

If you are worried about any symptoms you may be experiencing, please contact your GP immediately.